Been one of them days of anxiety

is I was fine up tell 4:30 pm today took a Xanax and put my music on with headphones. That took the edge off a bit. And I went outside for a little. That helped. But! At about 9 pm it got worse. So I took another Xanax. And it’s 11:30 pm. And I am in freak out mood. I’m stressing out over nothing. Other then going to bed. I just don’t know what to do. I’m sick of them playing with my medication. I’m going to see a person about all this 

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