When are you more likely to skip a workout?
A. You have no one to work out with and no one will know (or care) if you don’t do it.
Or B. You have no one to work out with, but 5 others, who will be completing the same workout, are expecting you to do it. I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout. If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting with a small group of people who will all be working out, eating right, and, if you join, expecting you to do the same.