Fitness

5 Great Reasons to Exercise in the Morning

Benefits of Morning Exercise

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a lot of sense.Ever skipped a workout because you’re just too tired at the end of the day? Exercise is more likely to happen if you do it first thing.

Fitness, Food, Uncategorized

6 Filling Foods that Boost Weight Loss

You know the feeling: You’re committed to losing weight and eating healthier, but you’re just so hungry all the time!  Why can’t you lose weight without feeling constantly ‘hangry’ 

ADD, ADHD, Anxiety, Attention Deficit Disorder, Beachbody, Depressing, Disability, Family, Fitness, Learning Disorder, Life, Medical issues

Life issues and a father I have not seen in years. Due to life and all its crap. 

UPDATE! 6/30/2015

Sorry its it’s taking me a few day to give you all an update! But it went will! He came abut 2 and didn’t go tell after 6 pm

So my real dad what’s to be a part of my life. To be real I’m cool with that. But the thing is the timing is not the best. I have a lot on my plate. With medical issues and trying to get my Beach body business up and going. And on top of that I have thing I have to do day to day and I can’t have him just calling saying hay I’m off work and will like to come hang out.
That is fine and all but the thing is. With having ADHD any thing that offsets my schedule really fucks with me. I freak ou

t and I can’t function. Bc I am behind on everything and I can not get caught up. And it really does not help my anxiety at all. I get he what’s to make up for lost time. And I understand he feels bad that he has not been around. I get that but life is crazy. And I’m trying to find out what works for me. And it’s hard when I keep getting Road blocks.
I have a schedule that I like. And that has been working but I have not been on that set schedule due to will Health issues. And other things that just happen.