5 Great Reasons to Exercise in the Morning

Benefits of Morning Exercise “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a lot of sense.Ever skipped a workout because you’re just too tired at the end of the day? Exercise is more likely to happen if youContinue reading “5 Great Reasons to Exercise in the Morning”

6 Filling Foods that Boost Weight Loss

You know the feeling: You’re committed to losing weight and eating healthier, but you’re just so hungry all the time!  Why can’t you lose weight without feeling constantly ‘hangry’ 

Life issues and a father I have not seen in years. Due to life and all its crap. 

UPDATE! 6/30/2015 Sorry its it’s taking me a few day to give you all an update! But it went will! He came abut 2 and didn’t go tell after 6 pm So my real dad what’s to be a part of my life. To be real I’m cool with that. But the thing is theContinue reading “Life issues and a father I have not seen in years. Due to life and all its crap. “