5 Great Reasons to Exercise in the Morning

Benefits of Morning Exercise “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a lot of sense.Ever skipped a workout because you’re just too tired at the end of the day? Exercise is more likely to happen if youContinue reading “5 Great Reasons to Exercise in the Morning”

6 Filling Foods that Boost Weight Loss

You know the feeling: You’re committed to losing weight and eating healthier, but you’re just so hungry all the time!  Why can’t you lose weight without feeling constantly ‘hangry’ 

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I used to be an Open Book; Learning the Hard Way how naive I was by Jimjax4 (BLW Contributor)

“I’m an open book”, said the naive person. I USED TO be an open book online.  Some even brag about it like it’s a badge of honor.  I’ve learned the hard way that this is a bad way to be. I remember one time I was out with friends and one of them said howContinue reading “I used to be an Open Book; Learning the Hard Way how naive I was by Jimjax4 (BLW Contributor)”